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vegetable tikki
• By Lavleen Tiwari
Nutritional Value Of This Recipe
Calories
384 kcal
Protein
16 gm
Carbs
37 gm
Fats
19 gm
00:40 Minutes 384 kcal
Ingredients for vegetable tikki
- › 5 gm oil 150gm Potato 50gm capcium 20gm carrot 2 green chillis coriander 50gm paneer salt, pepper, red chilli powder, garam masala according to taste dip 100gm dahi salt and pepper to taste a pinch of red chilli flakes
Method
1. chop capcium, carrot, green chillies, coriander finely mesh potato and paneer and mix all the ingredients in a bowl. take a non stick pan, make small tikkis of the mixture and pan fry them using oil till they are Golden brown. For dip- mix the ingredients given above. serve hot tikkis with chilled dip.