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vegetable sizzler
• By Preeti Agarwal
Nutritional Value Of This Recipe
Calories
687 kcal
Protein
43 gm
Carbs
59 gm
Fats
31 gm
00:45 Minutes 687 kcal
Ingredients for vegetable sizzler
- › 45 gms soya chunks 100 gms paneer 60 gms rice 200 gms veggies 10 gms ghee not counting veggies calories 1 tomato for chutney little stevia
Method
1. Boil 45 gms soya chunks ...squeeze it make a paste in that paste grate paneer ...add salt.. chat masala..green chilli ..corrainder leaves mix it n make tikkis n fry it on tawa with little ghee...make it crispy on low flame... boil rice ...fry it in little ghee n keep aside cut long veggies ....saute them n put salt black pepper oregano n chilli flakes...squeeze lemon after veggies r made chutney ....1 tomato puree...heat it in kadhai put salt n little stevia....make it like a sauce now plating...heat sizzler tray keep rice on 1 side...another side veggies tikki on above n then sauce n green chutney onions as garnishing