Recipes
veg
Vegetable and Mash Pie
By FITTR
⏳ Prep Time: 60 minute
30 Jun 2022
Nutritional Overview
Calories
554 kcal
Protein
15 gm
Carbs
83 gm
Fats
18 gm
Ingredients
Olive oil: 15 ml
Onions: 50 gm
Flour: 5 gm
Carrots: 50 gm
Broccoli: 50 gm
Zuchini: 50 gm
Garlic: 10 gm
Rosemary: 2-3 gm
Tomato: 100 gm
Peas: 50 gm
Potato, cut into chunks: 200 gm
Milk: 50 ml
Method
Step 1
Heat the oil in a flame-proof dish over medium heat.
Step 2
Add the onions and cook for mins until softened, then stir in the flour and cook for a further mins.
Step 3
Add the carrots, cauliflower, garlic and rosemary, and cook for mins, stirring regularly, until they begin to soften.
Step 4
Tip the tomatoes into the vegetables along with a glass full of water.
Step 5
Cover with a lid and simmer for mins, then remove the lid and cook for - mins more, until the sauce has thickened and the vegetables are cooked.
Step 6
Season, stir in the peas and cook for min more.
Step 7
Meanwhile, boil the potatoes for - mins until tender. Drain, then place back in the saucepan and mash.
Step 8
Stir through enough milk to reach a fairly soft consistency, then add the remaining olive oil and season.
Step 9
Heat the grill. Spoon the hot vegetable mix into a pie dish, top with the mash and drag a fork lightly over the surface.
Step 10
Place under the grill for a few mins until the top is crisp golden brown or even like that without browning.
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