Recipes
veg
Veg Jhalfrezi with Chapati
By FITTR
⏳ Prep Time: 60 minute
09 Jul 2022
Nutritional Overview
Calories
619 kcal
Protein
18 gm
Carbs
58 gm
Fats
35 gm
Ingredients
Paneer: 100 gm
Beans: 50 gm
Carrot: 50 gm
Capsicum: 50 gm
Sweet corn: 50 gm
Peas: 50 gm
Onion: 100 gm
Tomato: 100 gm
Ginger: 1 inch long
Garlic: 4-5 clove
Tomato sauce: 20 gm
Oil: 10 ml
Salt: As per taste
Turmeric: 3 gm
Chilli powder: As per taste
Coriander powder: 3 gm
Black pepper powder: As per taste
Wheat flour: 50 gm
Method
Step 1
Cut beans, carrot, capsicum into inch long pieces. Now cut half of the onion into slices and finely chop the other half. Cut tomatoes into small pieces too.
Step 2
In a pan, pour ml of oil. Add beans, carrot, onion(sliced), peas and corn. Sautue it on high flame for a minute.
Step 3
Now add capsicum, salt and pepper and sautue it for - minutes. Take these vegetables out from the pan and keep them aside.
Step 4
In the same pan, heat leftover oil and add ginger garlic paste followed by finely chopped onion.
Step 5
When the onion turns golden, add tomatoes and sautue it until it becomes soft.
Step 6
Add all spices to it followed by sautueed vegetables and tomato sauce.
Step 7
Mix them well and sautue for another two minutes. Adjust the salt here and turn off the flame.
Step 8
To enhance the taste add coriander leaves.
Step 9
Take wheat flour in a mixing bowl and knead dough with water. Make chapatis and serve it with lip-smacking Veg Jhalfrezi.
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