Recipes

veg

twisted Soya Papaya Dumpling Stir Fry

⏳ Prep Time: 45 minute

twisted Soya Papaya Dumpling Stir Fry

Nutritional Overview

Calories


488 kcal

Protein


36 gm

Carbs


50 gm

Fats


16 gm

Ingredients

Raw papaya: 200 gm

Ghee: 12 gm

Soya chura/granules: 45 gm

Masoor dal: 55 gm

Ginger paste: 10 gm

Coconut, grated: 25 gm

Turmeric powder: 3 gm

Coriander powder: 3 gm

Cumin powder: 3 gm

Chilli: 4 pieces

Fennel seed: 12-14 pieces

Kalonji: 10-12 pieces

Sugar-free: 2 gm

Garam masala: A pinch

Method

Step 1

Soak dal in lukewarm water hour prior. Soak the soya chura in warm water for mins and squeeze the water out.

Step 2

Grind the dal, soya chura, chillies, gram ginger paste and salt together. Make small dumplings and shallow fry at low temperature in the ghee.

Step 3

Remove the dumplings from the ghee.

Step 4

Add the kalonji and fennel seeds to the leftover ghee. Then fry the remaining ginger paste and chillies.

Step 5

Add the grated papaya and coconut, then the spices and salt. Stir fry for minutes. Keep the lid closed.

Step 6

Add a cup of water followed by the dumplings.

Step 7

Now close with the lid and let it cook for - minutes.

Step 8

Add a pinch of garam masala and around grams sugar-free and mix them well.

Step 9

Goes well with chapati or rice.

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