Tri color platter for Independence Day

2 years ago • By Preethi Anand

Nutritional Value Of This Recipe

Calories

250 kcal

Protein

9 gm

Carbs

40 gm

Fats

6 gm

00:30 Minutes 250 kcal

Ingredients for Tri color platter for Independence Day

› Wheat flour -50gms

› cabbage-100gm

› salt

› mint

› onion -50gm

› tomatoes -50gm

› chilli-4-6

› curry leaves

› cucumber -20gm

› carrot-20gm

› radish-10gm

› cumin

› mustard

› ghee-15gm

› Garam masala

› curry leaves

› palak

› mint

Method

1. Make a dough for chapati using Tri color one plain dough, one with carrot juice, one with palak, mint n chilli juice..

2. make cabbage Sabji for that take a pan add ghee, mustard, Jeera, curry leaves, onion, tomatoes and fry later add cabbage stir fry for 5mins on low flame.. later add salt, turmeric and garam masala..

The plan that has transformed 300,000+ lives and counting!

Customized diet & workout plans
Access to a full suite of smart tracking tools
Join the world’s largest online fitness community
Customer Satisfaction score of 95.5%
Coaching in your local language for clear guidance

Get results or get your money back!