Share
tired of eating Soya? let’s eat Soya Paneer Bharta. Vegiterian food
• By Monideepa Basu
Nutritional Value Of This Recipe
Calories
683 kcal
Protein
49 gm
Carbs
16 gm
Fats
47 gm
1:0 Minutes 683 kcal

Ingredients for tired of eating Soya? let’s eat Soya Paneer Bharta. Vegiterian food
- › Soya chunks Paneer One tomato One onion Spices
Method
1. Detailed recipe- Boil 35g of Soya chunk for 10mins and squeeze all the excess water and grind it coarsely in a grinder. Grade 175 g of paneer. Chop one tomato and chope one onion into fine pieces. Now in a non-stick kadai, put 9 g of ghee and let it heat. Add one teaspoon of cumin seeds and let it splattered. Add finely chopped onion and saute for sometime. Add garlic powder and ginger powder according to your taste. Add grind soya and stair well and cover for 5 mins stiring in between. Add salt as per your taste. once the soya granules are roasted enough, add little water and stir. Add paneer and cover it for 5 mins and tasty yummy Soya Pneer Bharta is ready.