Recipes

non-veg

Tilapia fish puttu (podimas)

⏳ Prep Time: 20 minute

04 Feb 2021

2.49

Tilapia fish puttu (podimas)

Nutritional Overview

Calories


249 kcal

Protein


37.5 gm

Carbs


0 gm

Fats


11 gm

Ingredients

Tilapia fish - 125 gram Coconut oil. - 5 gram

Method

Step 1

Step: Once oil get heated in medium flame, add required mustard seed to sputter , urad dal to turn light brown.Now add half handful of onion and curry leaves. Step : In the mixie add required green chilli Ginger&garlic to get coarse ground paste. Add the paste to the onion and add tilapia, salt, ground pepper, turmeric powder. Step : Just cook until tilapia get cooked in medium flame. Tilapia puttu (podimas)ready .

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