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Tandoori chicken breast pieces 🤗 P- 90g, F- 10gm, C- 0gm Total kcal- 440kcal I prefer taking it as dinner meal
• By Rahul Kathuria
Nutritional Value Of This Recipe
Calories
450 kcal
Protein
90 gm
Carbs
0 gm
Fats
10 gm
 0:20 Minutes     450 kcal
Ingredients for Tandoori chicken breast pieces 🤗 P- 90g, F- 10gm, C- 0gm Total kcal- 440kcal I prefer taking it as dinner meal
- › 300g chicken breast 1 lemon tumeric oregano black pepper red pepper salt
Method
1. Recipe: Take chicken breast wash it, horizontally cut into half to make it thin, spread spices on both ends like salt, tumeric, black pepper, oregano, lemonany other according to your taste and marinate for an hour Take a pan heat it, put some olive oil. Now put chicken breast and cook both sides on medium flame for 5 minutes. Chicken breast is ready. NOTE: make sure to wash non sticky pan instantly post cooking otherwise it will be difficult to clean later