Recipes
veg
Tandoori Broccoli
By Ipshita Mukherjee
⏳ Prep Time: 45 minute
03 Feb 2021
2021-02-03T12:29:15.000Z
2.35
Nutritional Overview
Calories
235.1 kcal
Protein
9 gm
Carbs
19.4 gm
Fats
13.5 gm
Ingredients
Broccoli 150g
Hung Yogurt 100g
Groundnut oil 5g
Mustard oil 5g
Roasted Besan 10g
Black pepper 1/2 tablespoon
Cumin powder 1/2 tablespoon
Ginger paste 1/2 tablespoon
Garlic 1/2 tablespoon
Half a lemon
Black Cardamom powder 1/2 tablespoon
Red chili powder 1/2 tablespoon
Kashmiri red chili powder 1/2 tablespoon
Salt to taste
Charcoal
Tomato for garnishing
Chopped Coriander leaves
Red chilies
Method
Step 1
To being with cut broccoli into to pieces depending on the size of the broccoli. Then give a nice wash and blanch them. After that dry with kitchen towel and make sure there’s no water remaining.
Step 2
Now in a large bowl put Yogurt and all the masalas, ginger garlic paste, lemon juice, mustard oil and roasted besan and mix all the ingredients nicely. Now take a charcoal burn it put it a bowl and pour ghee and cover it so the smoke gets into the masala. After few minutes remove the bowl and put the broccoli and marinate
Step 3
In a grill pan add groundnut oil brush it and put the broccolis and grill till it’s cooked.
Step 4
Take a piece of tomato marinate in same masala and grill it too.
Step 5
Transfer the broccoli on a plate and garnish with grilled tomato, yogurt, chilies and coriander leaves.
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