Recipes
non-veg
Tandoor Chicken and Veg Egg White Omlette
By FITTR
⏳ Prep Time: 60 minute
10 Aug 2019
2019-08-10T06:19:50.000Z
4.11
Nutritional Overview
Calories
411 kcal
Protein
72 gm
Carbs
15 gm
Fats
7 gm
Ingredients
Shredded tandoori roast chicken breast 75 gm
Liquid egg white 350 gm
Steamed peas 150 gm
Baby Spinach 30 gm
Light Shredded Mozzarella Cheese : 30 gm
Mixed Herbs, Salt and pepper to taste
Cherry Tomatoes:30 gm
Method
Step 1
Pre heat grill or oven
Step 2
Lightly spray fry pan with oil and place on hotplate.
Step 3
Add seasoning to egg whites and pour into frypan.
Step 4
Add chicken, veg, tomato and spinach to frypan and lightly press down to submerge ingredients in the egg mix.
Step 5
Once egg whites have turned opaque, add cheese on top, take the frypan off the hot plate and place under the grill for around minutes or until lightly brown.
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