Recipes

veg

stuffed Okra ( bharwan bhindi )

⏳ Prep Time: 30 minute

20 Jul 2020

4.50

stuffed Okra ( bharwan bhindi )

Nutritional Overview

Calories


450 kcal

Protein


18 gm

Carbs


45 gm

Fats


22 gm

Ingredients

Okra / lady finger / bhindi 200 grams

Bengal gram Fluor/Besan 50 grams

Curd / dahi 50 grams

Amchoor powder 10 grams

Mustard oil 10 grams

Carom seeds / ajwain 5 g

Salt and red chilli powder as per taste

Method

Step 1

Dry roast besan on a pan till fragrant (- minutes)

Step 2

Take it out in a bowl and mix curd , Caron seeds , amchoor powder , salt and pepper and mix well

Step 3

Put slit on one side of bhindi and scoop out the pulp , chop . Mix the pulp in curd besan mixture

Step 4

Marinade bhindi with lime juice , salt and pepper

Step 5

Now stuff with filling prepared and roast well in frying pan

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