Recipes

veg

spinach with hung curd dip

⏳ Prep Time: 30 minute

27 Sep 2021

0.94

spinach with hung curd dip

Nutritional Overview

Calories


94.3 kcal

Protein


4 gm

Carbs


5.4 gm

Fats


6.3 gm

Ingredients

Spinach-100 g

Ghee/ butter-3 g

Salt to taste

Hung curd/ greek yogurt/thick curd-50 g

All purpose seasoning/ seasoning of your choice

Method

Step 1

Clean and wash spinach leaves Chop it finely

Step 2

Brush ghee/ butter to a nonstick Pan

Step 3

Heat and add chopped spinach and salt

Step 4

Sauté it till it is cooked

Step 5

Mix hung curd when it cools , do not add in hot mixture

Step 6

Sprinkle all purpose seasoning Done!!

Step 7

Enjoyyyy with any chilla ,toasted bread , filling for cold sandwiches etc If you add dhania jeera powder , chat masala instead of all purpose seasoning- can use for Indian dishes like raita

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!