Spinach Leaves with Fish head and prawns cooked with Mix Vegetables. (Palong Saag Macher Matha Aar chingri mach Diye chorchori).
• By Ipshita Mukherjee
Nutritional Value Of This Recipe
0:40 Minutes 418 kcal
Ingredients for Spinach Leaves with Fish head and prawns cooked with Mix Vegetables. (Palong Saag Macher Matha Aar chingri mach Diye chorchori).
- › Prawns 50g
- › Fish head 150g
- › Spinach 100g
- › Pumpkin 30g
- › Brinjal 30g
- › Cabbage 100g
- › Onion 50g
- › Tomato 50g
- › Ginger paste
- › Garlic paste
- › Green chilies
- › Dry red chilies
- › Cumin seeds
- › Mustard seeds
- › Nigella seeds
- › Fenugreek seeds
- › Fennel seeds
- › Turmeric powder
- › Red chili powder
- › Cumin powder
- › Coriander powder
- › Bay leaves
- › Salt
1. Take the fish head and prawns, marinate it with turmeric powder, red chili powder and salt. Keep it aside. Take wok, add 10g oil, heat the oil and first fry the fish head till it becomes brownish take them out and break them into pieces and keep aside. Now in same oil fry the prawns and keep it aside too.
2. Now in same pan add cumin seeds, nigella seeds, mustard seeds, fenugreek seeds, fennel seeds, bay leaves and dry red chillies. Let them crackle. Then add onion and fry till golden brown. After that add ginger and garlic paste and fry for new minutes. Now add red chili powder, turmeric powder. Coriander powder and cumin powder with this add very little water and fry for a minute or so and then add tomato cover and cook till tomato becomes soft and water dries of maximum.
3. Now put green chilies and fry for few seconds then add one by one vegetables and keep frying them with the masala. Once veggies are cooked add prawns and fish head and fry everything together for 3 to 4 minutes.
4. Serve with hot rice, lemon and chili.
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