Recipes
vegan
spinach beet and oats savoury pancake
By Ankita Singh
⏳ Prep Time: 20 minute
30 Jul 2020
Nutritional Overview
Calories
290 kcal
Protein
9 gm
Carbs
41 gm
Fats
10 gm
Ingredients
Spinach 50 grams
Beetroot 20 grams
Oats Fluor ( you can grind oats flakes or steel cut oats too in mixer) 60 grams
Very fine chopped onion, chillies, capsicum 20 grams
Oil 5 ml
Salt and pepper to taste
Method
Step 1
Grind and keep beet and spinach separately and keep in separate bowls ( add few teaspoons of water for grinding)
Step 2
Weigh grams of oats and add grams in each bowl . Also the fine chopped veggies divide in same manner.
Step 3
Now add salt and - tablespoons of water just enough to make thick batter in both the bowls and mix well . Leave it for minutes
Step 4
Now heat a non stick or cast iron pan, put the batter in centre and spread in a circle ( not to thick). Cover with a glass lid , so that you can see it it’s completely dry. Now remove the lid and drizzle few drops of oil and cook both sides . Repeat the same method and you will get approximately medium pancakes.
Step 5
Drizzle some ketchup or chutney or cheese and enjoy hot
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