Recipes

non-veg

Spicy Pumpkin chilly with chickpeas

⏳ Prep Time: 45 minute

Spicy Pumpkin chilly with chickpeas

Nutritional Overview

Calories


322.5 kcal

Protein


20.3 gm

Carbs


34 gm

Fats


11.7 gm

Ingredients

Pumpkin- 100gm

Chickpeas- 35gm

Butter- 10gm

Onion- 20gm

Tomato- 20gm

Red pepper flakes- 10gm

chicken boneless- 40gm

ginger- 5gm

garlic-5gm

Spices: red chilly powder, turmeric powder, cumin powder, salt

Method

Step 1

Pound the chicken pieces and marinate with ginger-garlic paste for about minutes. Meanwhile, cut pumpkin into pieces and boil it for about - minutes or until it becomes soft.

Step 2

In a skillet, add gm butter, heat it over medium-high flame, add in chicken, stirring occasionally until crumbly and no longer pink, about - minutes.

Step 3

Stir in red pepper flakes, capsicum, diced onion and tomato. continue cooking until chicken has become soft and oil starts leaving from the gravy.

Step 4

Add in chickpeas, pumpkin puree(grind the boiled pumpkin and make the paste out of it) and spices. Cook with lid covered on low flame for about minutes.

Step 5

Garnish with yogurt and coriander leaves.

Step 6

If you want little bit sweet taste as well, then add tablet of any zero calorie sweetener.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!