Recipes
non-veg
Spicy Pumpkin chilly with chickpeas
By Nafeesa Saleh
⏳ Prep Time: 45 minute
26 Nov 2019
2019-11-26T15:55:34.000Z
3.23
Nutritional Overview
Calories
322.5 kcal
Protein
20.3 gm
Carbs
34 gm
Fats
11.7 gm
Ingredients
Pumpkin- 100gm
Chickpeas- 35gm
Butter- 10gm
Onion- 20gm
Tomato- 20gm
Red pepper flakes- 10gm
chicken boneless- 40gm
ginger- 5gm
garlic-5gm
Spices: red chilly powder, turmeric powder, cumin powder, salt
Method
Step 1
Pound the chicken pieces and marinate with ginger-garlic paste for about minutes. Meanwhile, cut pumpkin into pieces and boil it for about - minutes or until it becomes soft.
Step 2
In a skillet, add gm butter, heat it over medium-high flame, add in chicken, stirring occasionally until crumbly and no longer pink, about - minutes.
Step 3
Stir in red pepper flakes, capsicum, diced onion and tomato. continue cooking until chicken has become soft and oil starts leaving from the gravy.
Step 4
Add in chickpeas, pumpkin puree(grind the boiled pumpkin and make the paste out of it) and spices. Cook with lid covered on low flame for about minutes.
Step 5
Garnish with yogurt and coriander leaves.
Step 6
If you want little bit sweet taste as well, then add tablet of any zero calorie sweetener.
