Recipes
veg
Spicy Moong Sprouts Poha
By Kavya Acharya
⏳ Prep Time: 25 minute
01 Oct 2021
Nutritional Overview
Calories
497.1 kcal
Protein
14.6 gm
Carbs
57.7 gm
Fats
23.1 gm
Ingredients
Poha (40gms)
Sprouts (50 gms)
Olive oil (5 ml)
Mustard seeds (1-2 gms)
Cumin seeds (1-2 gms)
Green chili (1-2 as per taste)
Onion (100 gms)
Tomato (50 gms)
Turmeric
Red chilli powder
Salt (as per taste)
Method
Step 1
Soak measure of green gram overnight n leave it for a day to germinate.
Step 2
Take a vessel, pour olive oil, once heated, put Mustard seeds n cumin seeds, allow it to crackle.
Step 3
add chopped onions n green chillies (optional based on the spice preference), saute it until onion turns light brown.
Step 4
add chopped tomatoes, allow to cook until the raw smell is reduced
Step 5
add a pinch of turmeric, red chilli powder and salt as per taste.
Step 6
Add sprouts, and mix it well, add a small measure of water, close the lid n allow it cook for mins, until the masala is absorbed by sprouts.
Step 7
Meanwhile, in another bowl, wash and soak Poha in water for mins.
Step 8
once sprouts r cooked, drain all water content from and mix it with sprouts.
Step 9
Mix it well and garnish with coriander leaves n some lemon slices which is optional.
Step 10
It can be enjoyed as a breakfast or an Evening snacks. Hope you will like it. Try n let me know how it came out for u 🙂
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