Recipes
Veg
Soyabean Roti 100gms (Approx 4-5 Rotis) Swipe left more Images
By Ronak Parmar
⏳ Prep Time: 600 minute
09 Jun 2020
2020-06-09T22:01:23.000Z
4.27
Nutritional Overview
Calories
427 kcal
Protein
43 gm
Carbs
21 gm
Fats
19 gm
Ingredients
Soyabean
Method
Step 1
Take gms of soyabean and roast until it appears to be brownish.
Step 2
let it cool down and get it grinded at home or outside locally at flour mill.
Step 3
Once the flour is ready, take gms of soyabean flour and take ml/gms of water.
Step 4
Boil gms/ml water and add salt to taste. once the water is boiled completely, add soyabean flour and mix it thoroughly to form Dough. keep it aside for mins.
Step 5
Divide the dough equally into to portions and roll out each portion into complete thin circle shape.
Step 6
Heat the non stick Pan and place the roti on it and cook it until small blisters appear. (Make sure you use non pan only)
Step 7
Now flip it over and once both side have blisters place it over the direct flames to get the fluffy and delicious rotis.
Step 8
Repeat for all other portions as well.
Step 9
Now the the rotis are ready and serve it with any sabzi of your choice.(I prefer eating brown chana or mong with soyabean roti)
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
