Recipes
vegan
Soya veggies upma
By Leena
⏳ Prep Time: 20 minute
15 Sep 2020
2020-09-15T23:08:32.000Z
2.51
Nutritional Overview
Calories
251 kcal
Protein
23 gm
Carbs
21.3 gm
Fats
8.2 gm
Ingredients
Mixed veggies (chopped cabbage, mushrooms, capsicum, onions tomatoes) 200 grams
8 grams coconut oil
Soya granulés or chura - 40 grams
Mustard seeds, turmeric,,Garam masala salt green chilli as per taste
Method
Step 1
Heat oil in the pan once oil is hot make tadka with mustard seeds cumin seeds haldi , add chopped onion sauté for a min add chopped tomato and green chilli once slightly mashed up add other veggies and pre cooked soya granulés stir it well season it with spices add little water and cover it to let the veggies cooked. Garnish it with chopped coriander leaves. Enjoy the steaming hot one pot meal
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