Recipes

veg

Soya Pudla Sandwich

⏳ Prep Time: 20 minute

20 Aug 2021

2.94

Soya Pudla Sandwich

Nutritional Overview

Calories


294 kcal

Protein


19.5 gm

Carbs


45 gm

Fats


4 gm

Ingredients

30 grm besan

20 grm soya

2 grm butter

40 grm bread

veggies of choice

Method

Step 1

Mix besan with soya powder and add salt , turmeric , chilly powder and make smooth thick paste by adding water

Step 2

Chop veggies as thin as possible , i used carrot , onion , capsicum and beetroot . (dont add any masala or salt)

Step 3

Take a non stick pan apply butter on it

Step 4

Dip bread slice in the besan paste and keep on pan and take some veggies and keep it on top of bread and press it

Step 5

Once the bread is toasted from one side , flip the bread and let the veggies get toasted

Step 6

Once veggies are toasted , flip the bread again put some chaat masala on veggies and cover it with other slice of bread

Step 7

You can add cheese or any other veggies as per your macros

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