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soya Poha
• By Fittr
Nutritional Value Of This Recipe
Calories
407 kcal
Protein
28 gm
Carbs
40 gm
Fats
15 gm
00:25 Minutes 407 kcal
Ingredients for soya Poha
- › Poha: 40 gm
- › Soya granules: 40 gm
- › Peanuts: 10 gm
- › Oil: 10 gm
- › Onion: 50 gm
- › Tomato: 50 gm
- › Spices, as per taste: Mustard seed, cumin seed, fennel seed, salt, turmeric, red chilli powder, chat masala, asafoetida
Method
1. 1. Soak soya granules in hot water and poha in normal water separately for 5 minutes.
2. 2. Heat oil in a pan and add peanuts. Roast them.
3. 3. Add cumin, mustard and fennel seeds. Let them splutter and then add chopped green chilly and onion and roast for 2-3 minutes.
4. 4. Add spices- turmeric, black pepper, red chilli powder and mix well (avoid adding salt at this stage).
5. 5. Add soaked and drained soya granules and poha and mix well.
6. 6. Sprinkle salt, chat masala and a little bit of asafoetida, mix well for a few minutes and take it off the flame.
7. 7. Add raw onion and tomato and squeeze a lemon on the top. Soya poha is ready to serve.