Recipes
veg
Soya Paratha
By Vineet Jadhav
⏳ Prep Time: 1800 minute
21 Sep 2021
Nutritional Overview
Calories
445 kcal
Protein
32 gm
Carbs
59 gm
Fats
9 gm
Ingredients
50 gm soya
50 gm flour
150 gm veggies(Methi, palak, coriander)
Salt as per taste
1/2 tsp chilli powder
1/4 tsp turmeric powder
1/3 tsp Dhaniya powder.
1/4 tsp Ajwain
1/4 tsp Jeera
1/4 tsp Kasuri Methi.
10 gm oil.
Method
Step 1
Roast soya on slow flame for mins and then grind it.
Step 2
Fine chop all the veggies and keep it in a separate bowl.
Step 3
In a separate bowl mix grinded soya and wheat flour.
Step 4
Add jeera and ajwain.
Step 5
Add all the chopped green veggies in flour and knead it.
Step 6
Then add turmeric powder, chilli powder,dhaniya powder, ginger garlic paste (adjust to taste)
Step 7
Mix it well and then add kasuri methi. You can add water if needed.
Step 8
Need a soft dough and let it rest for mins.
Step 9
Make small balls and roll the paratha.
Step 10
Heat the pan on medium high flame. and transfer the paratha to it.
Step 11
After min flip it to the other side and press it gently using spatula. The paratha begins to puff. Drizzle some oil and
Step 12
Flip it to and fro by adding small quantity of oil. Cook by pressing down on the edges with a spatula so they cook well.
Step 13
Garnish it with coriandar leaves.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
