Recipes
Veg
soya on sauted vegetables
By Shraddha Varshney
⏳ Prep Time: 15 minute
29 Aug 2020
2020-08-29T18:30:19.000Z
2.32
Nutritional Overview
Calories
231.8 kcal
Protein
21.8 gm
Carbs
13.2 gm
Fats
10.2 gm
Ingredients
soya patty 40 grms
mixed vegetables - spinach, carrot, peas, green beans, green, red, yellow bell peppers - 200 grms
salt, pepper, mixed italian herbs
ghee/olive oil 10 grms
Method
Step 1
In a pan, boil some water, add salt, when the water is boiled, add the soya patty. soak it for mins and then in a strainer strain the water, and squeeze the soya patty.
Step 2
while soya is getting boiled, sauted the mixed vegetables in grm of oil/ ghee till cooked along with salt, pepper and herbs and keep them in a plate. don't over cook them, there need to be some crunch in the vegetables.
Step 3
in the same pan, sauted the squeezed soya patty in gm of oil/ ghee, salt , pepper and herbs. fry them till it gets golden brown.
Step 4
place it over the sauted vegetables and enjoy your meal.
Step 5
Ps- macros of vegetables not counted, as most of them were green vegetables.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
