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soya matar sabzi
• By Sweekruthi Gowda
Nutritional Value Of This Recipe
Calories
217 kcal
Protein
16 gm
Carbs
24 gm
Fats
6 gm
0:20 Minutes 217 kcal
Ingredients for soya matar sabzi
- › Soya mince flour: 30gm
- › Peas : 100gms
- › Turmeric powder
- › Sabzi masala
- › Lemon juice (optional)
- › Cumin seeds
- › Oil: as per macros
- › Green chillies :optional
- › Salt as per taste
Method
1. STEPS: 1. Heat pan 2. Add oil 3. Add cumin , wait till splutter 4. Add green chillies 5. Saute well 6. Add peas and saute well 7. Add salt 7. Soya flour and saute well for 2mins , keep stirring so that you dont burn 8. Add turmeric powder, sabzi masala saute well 9. Add some water little by little so that there are no lumps 10. Saute well for another 2-3 mins 11. Once peas is completely boiled, add some lime juice and stir well and serve hot with roti