Recipes
Veg
Soya Keema Pav
By Debesh Kuanr
⏳ Prep Time: 20 minute
07 Nov 2020
Nutritional Overview
Calories
508.5 kcal
Protein
31.1 gm
Carbs
54.4 gm
Fats
18.5 gm
Ingredients
Soya Chunks 45g
Pav bread (2 pieces, 67g)
Ghee 12g
Butter 5g
Tomato - 1 medium size - minced
Onion - 1 medium size - minced
Green peas (optional) - 20g
Coriander leaves - 10g (upto you)
Green chillies - 2
Ginger - 1 inch
Garlic - 3 to 5 cloves - minced
Curd - 30g
Salt and Masala powder - coriander powder, garam masala, red chilli powder, turmeric powder (as per taste)
Lemon - half piece
Method
Step 1
Soak Soya chunks in hot water for minutes. Once it absorbs water and increases in size, squeeze the water and coarse grind to make the keema. (minced soya)
Step 2
Add -g of ghee in the pan. Once hot, add the onion and saute till golden brown. Add green chillies and minced garlic cloves.
Step 3
Add tomato and cook until soften.
Step 4
Add the masala powders and cook until the mixture starts releasing oil from the sides. At this moment, you can choose to add the green peas.
Step 5
Turn off the gas and let it rest for minutes.
Step 6
Add curd and keep mixing for a minute.
Step 7
Add the soya Chunks and salt. Mix well for a minute. Add half a cup of water and let it cook for - minutes.
Step 8
In a separate pan, heat rest of the ghee, add the minced ginger and in the end add a tsp of red chilli powder.
Step 9
Add coriander leaves and fried ginger chilli on the top.
Step 10
Next bake your pav bread on tawa or pan using butter. Make sure to cut the bread in half and bake all the sides properly without burning at all.
Step 11
Serve along with cut tomatoes, onion and lemon.
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