Recipes

veg

Soya granules meal

⏳ Prep Time: 10 minute

Soya granules meal

Nutritional Overview

Calories


314.4 kcal

Protein


33.3 gm

Carbs


22.8 gm

Fats


10 gm

Ingredients

Soya granules - 60 GMs

Coconut oil - 10 GMs

Onion - 50 GMs

Tomato - 50 GMs

French beans/ Capsicum - 50 GMs

Red chilli powder - 1/2 tsp

Coriander powder - 1/2 tsp

Turmeric powder - 1/4 tsp

Garam masala - 1/4 tsp

Salt - as per taste

Method

Step 1

* Soak soya granules in hot water for minutes * Chop the vegetables into small pieces * Heat a pan with coconut oil, add onion, tomato & vegetables one by one, sauté them for mins. * Add chilli powder, coriander powder, turmeric powder, garam masala, sauté them for mins in medium flame to remove the raw smell of the masala.

Step 2

Squeeze and add the soya granules to the pan ans sauté for mins There you go the scrumptious meal is ready with in mins

Step 3

Pair this delicious meal with curd or mint chutney

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