Recipes
veg
Soya flour pizza
By Bhavana
⏳ Prep Time: 30 minute
26 Mar 2021
Nutritional Overview
Calories
429 kcal
Protein
29 gm
Carbs
40 gm
Fats
17 gm
Ingredients
20 GMs Soya chunks flour
30 GMs wheat flour
30 GMs each spinach, onion, capsicum and 15 GMs corn kernels
1 Amul cheese cube ( didn’t have mozzarella at home so used processed cheese cube instead)
- 1 tbsp pizza sauce
- 50 GMs paneer, 1tbsp curd
- pinch baking soda, salt to taste, oregano, chilli flakes etc
Method
Step 1
- Mix soya and wheat flour in a bowl, add little salt, baking soda, pinch of sugar. tbsp curd, spinach puree( I boiled the spinach and made a paste to form puree) Make a dough. You will not need additional water as spinach and curd will be enough to bind the dough together. Let it rest for an hour
Step 2
- Meanwhile chop onions and capsicum ( you can use any toppings of your choice instead).
Step 3
Roll the though to form thick chapati like base. You can either roast it on a pan or bake in preheated oven for around - minutes.
Step 4
Once the base is done around -%, remove from oven/pan. Apply pizza sauce, toppings of your choice. I have put onion, capsicum, corn and paneer. Coat with grated cheese
Step 5
Bake at degree for around minutes or put on a tawa and let it cook for around - minutes with lid on
Step 6
Sprinkle oregano, chilli flakes or any seasoning of your choice. Trust me this tastes yumm 😊
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