Recipes
veg
Soya flour halwa
By Nafeesa Saleh
⏳ Prep Time: 15 minute
14 Dec 2019
Nutritional Overview
Calories
475.9 kcal
Protein
33.6 gm
Carbs
42.4 gm
Fats
19.1 gm
Ingredients
Defatted Soya Flour- 50gm
Ghee- 10gm
Cardamom seeds - 1.5 to 2 gm
Milk low fat- 100ml
Almonds- 5gm
Cashews- 15gm
Jaggery- 10gm
Honey- 10gm
Method
Step 1
In a skillet, add ghee and soya flour and let it roast for about minutes or until it's golden brown.
Step 2
Now, add cardamom seeds and chopped almonds and roast for another minutes.
Step 3
Then, add milk and whisk it nicely to get the thick paste and simmer for minutes.
Step 4
Lastly, add jaggery and honey and mix it well. One may add water if required. Let it cook for - minutes or until the halwa is set.
Step 5
Garnish it with cashews and binge on!
Step 6
Note: One may avoid jaggery and honey and use any zero calorie sweetener to lower the calories.
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