Recipes

veg

Soya chunks with chat masala

⏳ Prep Time: 30 minute

18 May 2021

2.24

Soya chunks with chat masala

Nutritional Overview

Calories


224.2 kcal

Protein


24.2 gm

Carbs


17 gm

Fats


6.6 gm

Ingredients

Soya chunks-40 g

Curd -80 g

Stevia/ sweetener

Butter/ ghee -5 g

Chunky chat masala

Mint leaves

Dhania jeera powder

Salt

Red chilli powder

Mint corriander chutney

Pomegranate seeds ( optional)

Method

Step 1

Boil soya chunks in salted water and squeeze to remove the water

Step 2

Heat butter / ghee in nonstick pan

Step 3

Stir fry soya chunks till little crispy

Step 4

Sprinkle salt, pepper, dhania jeera powder,,chopped mint leaves

Step 5

Add stevia or any sweetener to curd ,a pinch of salt

Step 6

Take soya chunks in the plate , add mint corriander chutney, add curd

Step 7

Sprinkle chat masala,red chilli powder, dhania jeera powder and serve

Step 8

You can add pomegranate seeds, date tamarind chutney etc as per your macros

Step 9

Enjoyyyy!!

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