Recipes
veg
Soya chunks with chat masala
By Mrudula
⏳ Prep Time: 30 minute
18 May 2021
2021-05-18T05:50:33.000Z
2.24
Nutritional Overview
Calories
224.2 kcal
Protein
24.2 gm
Carbs
17 gm
Fats
6.6 gm
Ingredients
Soya chunks-40 g
Curd -80 g
Stevia/ sweetener
Butter/ ghee -5 g
Chunky chat masala
Mint leaves
Dhania jeera powder
Salt
Red chilli powder
Mint corriander chutney
Pomegranate seeds ( optional)
Method
Step 1
Boil soya chunks in salted water and squeeze to remove the water
Step 2
Heat butter / ghee in nonstick pan
Step 3
Stir fry soya chunks till little crispy
Step 4
Sprinkle salt, pepper, dhania jeera powder,,chopped mint leaves
Step 5
Add stevia or any sweetener to curd ,a pinch of salt
Step 6
Take soya chunks in the plate , add mint corriander chutney, add curd
Step 7
Sprinkle chat masala,red chilli powder, dhania jeera powder and serve
Step 8
You can add pomegranate seeds, date tamarind chutney etc as per your macros
Step 9
Enjoyyyy!!
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