Recipes

veg

soya chunk chilli

⏳ Prep Time: 30 minute

soya chunk chilli

Nutritional Overview

Calories


527.1 kcal

Protein


30.9 gm

Carbs


74.1 gm

Fats


11.9 gm

Ingredients

Soya chunks: 50g

Hung Curd: 15g

Kashmiri Mirch + black pepper powder: 1tsp (each)

Salt: 1/4th tsp

Ginger Garlic paste: 1.5 tsp

Spring onion: 3 tbsp

Onion: 60g

Bell Pepper: 55g

Oil: 10g

Chopped Garlic: 3 cloves

White Vinegar: 1 tbsp

Dark Soya Sauce: 1 tbsp

Tomato Ketchup: 1 tbsp

Red Chilli Sauce: 1 tbsp

Green Chilli: 1 pc

Corn starch: 30g

Method

Step 1

Step I: Boil soya chunks in water with /th tsp salt for -mins. Squeeze out the water once they cool down. Step II: In a bowl add hung curd, black pepper, kashmiri mirch, ginger garlic paste and mix. To this mixture add the soya chunks and marinate properly. To this, add g corn starch and make sure the chunks are evenly coated (you might need extra corn starch) Step III: pre-heat the baking oven at °C, line the baking tray with baking sheet, spread the chunks on the sheet and bake at °C for mins (on middle rack). If you don’t have baking oven, you can deep fry as well but it will change the macros. Step IV: In a pan pour the oil, add garlic and green chilly and saute on med flame for - mins. Then add some spring onions, onion and bell peppers and sautee for mins. To this add, soya sauce, tsp black pepper powder, vinegar, red chilli sauce, tomato ketch up and salt (as per taste). Mix well Step V: Add the baked soya chunks to this and mix well to make sure the chunks are coated evenly. Step VI: Make corn starch slurry ( tbsp corn starch + /th cup water) and add to the pan. This will thicken the mixture and give a shine. Add the remaining spring onions mix it once and transfer to a plate Step VII: Garnish with spring onions and toasted white sesame seeds (optional)

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