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SOYA CHAPATI + DAL
• By Dr Shweta Saini
Nutritional Value Of This Recipe
Calories
482 kcal
Protein
30 gm
Carbs
59 gm
Fats
14 gm
1:00 Minutes 482 kcal
Ingredients for SOYA CHAPATI + DAL
- › "SOYA CHAPATI" Wheat flour- 40gm Soya granules- 25gm Paneer/Cottage cheese- 40gm Mix vegetables- 100gm Spices of your choice
- › "DAL" Tur Dal- 20gm Oil- 5gm Mix vegetable- 100gm Spices of your choice
Method
1. 1. Grind Soya granules to powder. Finely chop vegetables or grind them in mixture. Mix soya powder, vegetables, wheat flour, paneer and spices together. Knead it. Roll it and cook over a pan. "YOUR CHAPATI'S ARE READY"
2. 2. Soak dal, boil it. Heat oil in a pan, saute mix vegetables. Add spices of your choice. "YOUR DAL IS READY" Note: I cook for more people. So, I divide the oil among all.