Recipes

veg

Soya Chaap Keema

⏳ Prep Time: 15 minute

07 Oct 2020

1.02

Soya Chaap Keema

Nutritional Overview

Calories


102.4 kcal

Protein


9 gm

Carbs


4 gm

Fats


5.6 gm

Ingredients

Soya Chaap 100 gms

onion tomato 30-30 gms

ghee 5 gms

regular spices

garlic (optional)

Method

Step 1

add ghee

Step 2

add cumin and chopped garlic plus green chillies

Step 3

add onion and sauté

Step 4

add tomato and sauté

Step 5

let it cook till tomatoes are mushy then add spices

Step 6

add lil water and mashed soya chaap

Step 7

let it cook till water is soaked

Step 8

garnish with coriander leaves

Step 9

added roti , peanut salad and buttermilk

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