Recipes

veg

Soya bhurjee

⏳ Prep Time: 15 minute

Soya bhurjee

Nutritional Overview

Calories


170.25 kcal

Protein


26 gm

Carbs


16 gm

Fats


0.25 gm

Ingredients

soya chunks 50gms

onion 1 medium

tomato 1 medium

salt as required

masala if required

egss if you want

coconut oil 15 gms

Method

Step 1

soak soya Chunks in warm water for mins meanwhile cut onions, Tomatoes and green chili if you want. do a tadka style adding oil and then onion along with a bit of masala. when it turns golden color you can add the soya chunks but make sure to cut it into pieces so that it can absorb the masala. do remember to remove the excess water before that. and cook untill it gets soft and all the masala ingredients and mix it continuously. so if you eat eggs you can make it more healthier and tastier by adding whole eggs and then mixing it untill it becomes bhurji like thing add tomato at last and mix it in low gas continuously.

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