Recipes

vegan

soy kofta curry (serves 2)

⏳ Prep Time: 30 minute

17 Jul 2020

5.46

soy kofta curry (serves 2)

Nutritional Overview

Calories


546 kcal

Protein


67 gm

Carbs


47 gm

Fats


10 gm

Ingredients

Soy bean whole 100 grams ( soaked for 5-6 hours)

Soya vadi ( nuggets) .. 50 grams soaked for 20 minutes and squeezed well

Mustard oil 20 grams

Onions 50 grams

Tomatoes 100 grams

Ginger 1/2 inch and garlic 3-4 cloves

Green chillies ( as per taste)

Salt , turmeric, garam masala , Kashmiri chilli powder each 10 grams

Method

Step 1

In a blender jar add soy beans , ml of water and grind well

Step 2

Take it out in a bowl and now in the same grinder jar , grind soy nuggets for seconds

Step 3

Mix both the soy paste together, add salt , coriander to the paste and mix well

Step 4

Grease and heat a panniyaram pan , pour the soy paste gently in moulds and cook well for minutes each sides on medium to low flame

Step 5

Heat oil in a pan , make paste of the onion , tomatoes , chilli, garlic and ginger in a blender. And add the purée to hot oil

Step 6

Now add all the spices and salt and roast the masala till brown in colour . Add cups of water

Step 7

Once it starts boiling , change the flame to medium to low and add koftas . Cook for another - minutes covered and serve hot

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