Recipes

non-veg

Sorrel leaves/Gongura Chicken

⏳ Prep Time: 20 minute

08 Jun 2020

3.27

Sorrel leaves/Gongura Chicken

Nutritional Overview

Calories


326.5 kcal

Protein


40 gm

Carbs


9 gm

Fats


14.5 gm

Ingredients

Sorrel leaves or Gongura leaves-100gms Boneless chicken breast- 150gms (medium pieces) Onions - 50gms (chopped medium pieces) Tomato - 50gms (chopped to small pieced) Ginger garlic paste - 1.5tsp Green chillies- 2 nos(split from the centre) Dry red chilli- 1 (broken to 2-3 pieces) Turmeric powder- 1/4 TSP Red Chilli Powder- 1 TSP plus a quarter TSP to marinate Dhania or Coriander powder - 1 TSP Salt to taste Oil (coconut or any of your preference)- 10gm Mustard seeds - 1/4 TSP

Method

Step 1

Apply / TSP ginger garlic paste, little salt and quarter spoon of chilli powder in the chicken pieces and keep it aside for - mins. Take a kadhai add ml coconut oil or any oil of your preference, add the mustard leaves, wait for them to splutter. Add green chillies, red chillies, and onions followed by the rest ginger garlic paste. Cook until it starts turning brown. Add turmeric, red chilli powder and dhania powder and salt. Once the raw smell is gone add the marinated chicken and cook till they get a bit of colour. Add tomato and cook till they get pulpy. Now add the Sorrell leaves or Gongura leaves and cook till the cook down and the moisture dries up. Can be served with rice or roti based on your preference

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