Recipes
vegan
Scrambled tofu with soy flour roti
By Maharsh shah
⏳ Prep Time: 30 minute
21 Jan 2020
2020-01-21T03:35:26.000Z
4.92
Nutritional Overview
Calories
492 kcal
Protein
35.5 gm
Carbs
33.5 gm
Fats
24 gm
Ingredients
Tofu 200gms
Soy flour 25gms
Wheat flour 25gms
Coconut oil/Vegan ghee 7.5gms
Tomato 1/2
Onion 1/2
Chillies 2
Turmeric powder, chilli powder, garam masala 1 pinch.
Method
Step 1
Heat coconut oil/vegan ghee in a frying pan.
Step 2
Add onions till they turn brownish.
Step 3
Add tomatoes and green chillies.
Step 4
Sprinkle turmeric powder, red chilli powder and garam masala.
Step 5
Add scrambled tofu and stir well.
Step 6
Mix the soy flour and wheat flour for the roti.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
