Recipes
vegan
savory cabbage soya squares ( kobi soya chya vadya)
By Mrudula Pawar
⏳ Prep Time: 45 minute
08 Jul 2020
Nutritional Overview
Calories
339.2 kcal
Protein
26.2 gm
Carbs
33.4 gm
Fats
11.2 gm
Ingredients
Cabbage- 150 g
Soya chunks raw - 40 g
Rice flour/ suji -10 g
Besan / chickpea flour-10 g
Ginger- half inch piece
Garlic -5-6 cloves
Green chilli- 1-2
Salt to taste
Garam masala-half tsp
Cumin powder- half tsp
Corriander powder-half tsp
Turmeric powder- half tsp
Ajwain seeds -1 pinch
Sesame seeds- 1 tsp (optional )
Coconut oil / oil -10 g
Red chilli powder-1 tsp
Method
Step 1
Grate or finely cut cabbage , add salt and keep aside
Step 2
Grind raw soya chunks with ginger garlic ,chilli
Step 3
Mix cabbage, soya chunks powder, dry spices,ajwain, besan, rice flour
Step 4
Knead lightly ,add little water if needed and make loose rolls or spread mixture on a plate
Step 5
Steam the rolls or mixture spread on the plate for mins ( can microwave for - mins )
Step 6
Steam the rolls or mixture spread on the plate for mins ( can microwave for - mins ) Cool it properly and then cut squares
Step 7
Brush oil on nonstick pan and shallow fry wadi / squares from both sides
Step 8
Enjoy with chutney or homemade schezwan sauce
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