Recipes
Veg
Saute Mix Veg
By Mohit Mehta
⏳ Prep Time: 30 minute
14 Jul 2020
2020-07-14T15:18:45.000Z
3.68
Nutritional Overview
Calories
368 kcal
Protein
20 gm
Carbs
45 gm
Fats
12 gm
Ingredients
capsicum
cauliflower
broccoli
asparagus
french beans
onion(half)
garlic cloves 3-4
5-6 cherry tomatoes
1 tsp tomato ketchup or purie
parmesan cheese 20 gms
kidney beans (50 gms) raw
Method
Step 1
Cut the vegetables (broccoli, cauliflower,capsicum,beans and asparagus)
Step 2
Blanch the vegetables and keep it aside
Step 3
put oil in pan and add finely chopped onion and garlic to it.
Step 4
once it changes color add cherry tomatoes cut into halves.
Step 5
Saute for minutes on low flame and add tomato purie. Add salt, oregano, chilli flakes and basil leaves (optional)
Step 6
Add boiled kidney beans and saute for another minutes
Step 7
Add blanched vegetables and stir it. Cover with lid and keep on low flame for minutes.
Step 8
It is ready to be served. You can garnish with celery and parmesan cheese.
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