Recipes

veg

Roasted Nutrela with curd

⏳ Prep Time: 6 minute

10 Jul 2020

2.10

Roasted Nutrela with curd

Nutritional Overview

Calories


210 kcal

Protein


16.1 gm

Carbs


13 gm

Fats


10.4 gm

Ingredients

Nutrela chunks - 30 Gms

Ghee - 10 gms

Curd - 15 gms

Chopped Vegetables - 100 Gms

Salt - 1 tsp

Black pepper- 1 tsp

Red chili - 1 tsp

Mango powder - 1 tsp

Turmeric - 1 tsp

Method

Step 1

Heat gms of ghee in a pan and roast Nutrela chunks for - minutes

Step 2

Add green vegetable and cook under low heat for minutes

Step 3

Mix all spices/salt/pepper/turmeric/mango powder with curd and add little water. Stir and make a thick paste

Step 4

Add paste with Nutrela and vegetable. Stir for minute and your dish will be ready

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