Recipes

Veg

quinoa poha

⏳ Prep Time: 30 minute

05 Jun 2020

2.72

quinoa poha

Nutritional Overview

Calories


272 kcal

Protein


8.5 gm

Carbs


41.5 gm

Fats


8 gm

Ingredients

quinoa 50gms mixed veg 100gms onion 50gms garlic green chili cumin seeds ghee 5gms

Method

Step 1

take two portion water and one portion quinoabring to boil and simmer for - minutes. drain exces water .keep aside take ghee in pan add cumin seeds let it splitter add garlic , green chillies add onion ,fry till translucent add veggies aadd salt add boiled quinoa and mix garnish with coriander leaves and serve.

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