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Quinoa-Bulgar Wheat-palak-paneer-Upma
• By Sweekruthi Gowda
Nutritional Value Of This Recipe
Calories
199 kcal
Protein
13 gm
Carbs
16 gm
Fats
8 gm
0:30 Minutes 199 kcal
Ingredients for Quinoa-Bulgar Wheat-palak-paneer-Upma
- › Quinoa & Dalia (bulgar wheat) Mixed : 35gm Note: soak in hot water overnight
- › Palak : 200gms chopped
- › Paneer grated : 30gms
- › Cumin seeds
- › Oil within macros
- › Turmeric powder :pinch
- › Green chillies : 2:optional
- › Lemon juice :1 spoon
- › Corriander leaves chopped for dressing
Method
1. STEPS: 1.Heat pan 2.Add oil, cumin seeds , green chillies , let it splutter 3. Add onions & palak chopped 4. Saute well till soft 5. Add soaked Quinoa & Bulgar wheat 6.keep sauting till everything is soft 7. Add turmeric powder pinch 8. Mix well 9. Add grated paneer 10. Mix well 11. Add lemon juice 13. Mix well 14. Dress with corriander leaves and serve Hot