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Protein Thepla
• By Fittr
Nutritional Value Of This Recipe
Calories
2176 kcal
Protein
58 gm
Carbs
216 gm
Fats
119 gm
00:20 Minutes 2176 kcal
Ingredients for Protein Thepla
- › Oil: 30 ml
- › Almond flour: 250 gm
- › Coconut flour: 60 gm
- › Flex meal: 60 gm
- › Psyllium husk: 45 gm
- › Sesame seeds: 15 gm
- › Fresh fenugreek leaves, chopped: 120 gm
- › Salt: As per taste
- › Turmeric : u00bd tsp
- › Red chilli powder: 1tsp
- › Warm water: As per requirement
Method
1. 1. Mix all the dry ingredients well, then add chopped fenugreek leaves and make a soft dough using warm water and let it rest for 15 minutes.
2. 2. After 15 minutes, knead the dough again greasing your palm with oil and make balls of it.
3. 3. Roll out the ball between 2 sheets of parchment paper.
4. 4. Heat the pan and transfer the thepla to it. Cook it on a slow flame, on both sides by applying oil.
5. 5. Once cooked on both sides, you can serve it with pickle, or any Indian vegetable/curry.