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Protein packed breakfast :- Paneer Upma
• By RL_Foodie
Nutritional Value Of This Recipe
Calories
331 kcal
Protein
16 gm
Carbs
30 gm
Fats
16 gm
00:15 Minutes 331 kcal
Ingredients for Protein packed breakfast :- Paneer Upma
- › 40gms rava/suji/samolina 5gms butter/ghee/oil 50gms paneer 1 teaspoon chopped onion n tomato Salt n green or red chilli to taste
Method
1. 1. Take a pan and heat 2. Pour the oil 3. You can roast rava n paneer if u like before and if you habe more quantity of oil in your diet chart 4. Add cumin seeds, onion, tomatoe 5. Turmeric n green chillies salt as per ur taste 6. Add rava n paneer. mix well 7. Pour 1 cup hot water and let it cook 8. Upma isbready to serve hot in 5mins