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Protein Khichdi
• By Anshul Jain
Nutritional Value Of This Recipe
Calories
498 kcal
Protein
40 gm
Carbs
60 gm
Fats
10 gm
00:20 Minutes 498 kcal
Ingredients for Protein Khichdi
- › Oil 10gm
- › Soyachunks 70gm
- › Rice 35gm
- › Onion 100gm
- › Green Chillies - 2
- › black pepper - as per your taste
- › dalchini - as per your taste
- › Ilaychi - as per your taste
- › saunf - as per your taste
- › Rai - as per your taste
- › jeera - as per your taste
Method
1. heat oil in pressure cooker
2. add saunf, rai, jeera
3. add green Chillies
4. add onion
5. add masala's(red chilli powder, dhania powder, turmaric powder)
6. add water
7. add rice
8. add soya chunk
9. add dalchini ilaychi black pepper if you want
10. close the cooker and take 2 whistle