Recipes

Veg

Protein Khichdi

⏳ Prep Time: 20 minute

14 Aug 2020

4.99

Protein Khichdi

Nutritional Overview

Calories


498.5 kcal

Protein


40.3 gm

Carbs


60.7 gm

Fats


10.5 gm

Ingredients

Oil 10gm

Soyachunks 70gm

Rice 35gm

Onion 100gm

Green Chillies - 2

black pepper - as per your taste

dalchini - as per your taste

Ilaychi - as per your taste

saunf - as per your taste

Rai - as per your taste

jeera - as per your taste

Method

Step 1

heat oil in pressure cooker

Step 2

add saunf, rai, jeera

Step 3

add green Chillies

Step 4

add onion

Step 5

add masala's(red chilli powder, dhania powder, turmaric powder)

Step 6

add water

Step 7

add rice

Step 8

add soya chunk

Step 9

add dalchini ilaychi black pepper if you want

Step 10

close the cooker and take whistle

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