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Protein Custard

4 years ago • By Roma Umate

Nutritional Value Of This Recipe

Calories

279 kcal

Protein

42 gm

Carbs

21 gm

Fats

3 gm

00:10 Minutes 279 kcal

Protein Custard

Ingredients for Protein Custard

› 50gm curd

› 1scoop protien powder

› 50 gm apple chopped

› 50 gm banana chopped

› pinch of ilaichi powder

› 20 gm dry fruits

Method

1. add curd and protein in bowl. mix well

2. add apple and banans(you can add your fav fruits)

3. add dryfruits and elaichi powder

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