Proats

9 months ago • By Khushboo Arora

Nutritional Value Of This Recipe

Calories

479 kcal

Protein

37 gm

Carbs

58 gm

Fats

11 gm

0:10 Minutes 479 kcal

Ingredients for Proats

› 40 gm oats

› 100 gm fruit

› Epigamia/yogurt (100 ml)

› 25 gms whey

Method

1. 1. Add water or milk to the quantity of oats and put in an oven or in a pan on the stove. 2. After the oats become soft, let it cool for a bit and add fruits, epigamia/yoghurt and whey to it 3. Mix it well and relish! PS - You can refrigerate and have or have warm as well 😀

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