Recipes
veg
pongal
By Shilpa Jain
⏳ Prep Time: 30 minute
07 Mar 2020
Nutritional Overview
Calories
294 kcal
Protein
9 gm
Carbs
42 gm
Fats
10 gm
Ingredients
10gm ghee
1tsp cumin seeds
2 tsp black pepper crushed
Little ginger chopped
1 green chilly
Few curry leaves
Pinch of asafoetida (hing)
30gms moong dal (uncooked)
30gms rice (uncooked)
Method
Step 1
In a pressure cooker add moong dal and rice
Step 2
Add one cup water and little ghee
Step 3
Pressure cook for whistles on medium flame
Step 4
In a Pan add pressure cooked dal and rice , . cup water and salt as per taste
Step 5
Stir until water is absorbed
Step 6
Cover and keep aside till you prepare your tempering
Step 7
To prepare tempering heat the remaining ghee add cumin , pepper , chilli , ginger , Hing and curry leaves
Step 8
Pour it over dal and rice mixture and mix gently
Step 9
Finally Pongal is ready and you can serve it with a spoon of Coconut chutney (adjust the macros in plan of course )
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
