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Poached Chicken
• By Yash Dangwal
Nutritional Value Of This Recipe
Calories
317 kcal
Protein
62 gm
Carbs
0 gm
Fats
7 gm
0:40 Minutes 317 kcal
Ingredients for Poached Chicken
- › 250gm chicken breast
- › 4 to 5 black pepper
- › 1 bay leaf
- › 1 lemon
- › Small cinnamon stick
Method
1. Take a pan . Put the water on boil on high flame . Add all the spices and squeeze the lemon juice and put the lemon as well in it . Let it boil and lay the chicken breast in it .
2. Then switch of the stove and let the chicken rest for 20 min to 40 min in that boiling water .
3. Chicken is ready to be consumed.
4. Note : Don’t add salt it may change the waters boiling point . Sprinkle salt or herbs after it’s cooked .