Recipes
veg
Peri Peri Paneer Tikka
By Sanket bhatia
⏳ Prep Time: 1800 minute
20 Aug 2019
2019-08-20T14:16:33.000Z
9.23
Nutritional Overview
Calories
923 kcal
Protein
47 gm
Carbs
33 gm
Fats
67 gm
Ingredients
Paneer - 200 gm
Capsicum / Pepper - 100 gm
Onion - 40 gm
Tomato - 40 gm
Curd - 100 gm
Oil - 10 gm
Salt
Peri Peri Powder
Garlic-Ginger Paste
Ajma
Chat Masala
Aamchur Powder
Black Pepper Powder
Method
Step 1
Chop all Vegerables and Paneer and keep it aside. Keep it big pieces. . Add curd in a bowl and add all ingredients and prepare a curd based paste to marinate all Vegetables and Paneer. Keep it for min. . Add all the vegetables and Panner one by one in a Steel Stick and heat it at degrees or cook on gas stove slowly. it will take - min. . To increase nutritional value, youbcan add soya Chunks too.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
