Recipes

veg

Patishapta

⏳ Prep Time: 25 minute

11 Feb 2021

1.77

Patishapta

Nutritional Overview

Calories


177 kcal

Protein


5.3 gm

Carbs


18.7 gm

Fats


9 gm

Ingredients

Maida 30g

Grated Coconut 20g

Sooji 10g

Milk 150g

Cardamom powder

Sweetener

Method

Step 1

Take a wok pour milk, add cardamom powder and boil till milk becomes khoya. Now in same wok add coconut and sweetener and in medium low flame cook till you get this consistency. Keep this aside.

Step 2

Take maida and sooji in a bowl. Add water and mix it carefully not making any lumps. Keep the mixture for half an hour.

Step 3

Heat the non stick pan. Apply little oil with silicon brush. Pour a thin layer of the mixture on it and spread it quickly with the laddle. Cover and cook. Remove the cover, put the filling lengthwise at the center of it and roll it. Wait till the colour is light brown.

Step 4

Place it on the plate. Serve hot Please note : macros mentioned per piece

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!